MovementHQ

MovementHQ provides Corporate Fitness services from its privately owned gym in Frenchs Forest on Sydney’s Northern Beaches, running a dedicated Corporate Wellness Programs offering for local employers.

• Programs are customised to the location and size of a company’s employee base, with staff discounts available for groups of more than three people.
• Delivery is flexible, spanning on site sessions at the client workplace, off site fitness activities at the MovementHQ facility, and lunch and learn education sessions run during work hours.
• Inclusions cover staff group challenges and movement assessments and rehab, alongside access to MovementHQ’s core program of strength and conditioning, reformer Pilates, kettlebells and calisthenics classes.
• The gym is led by co-founder Mark Glanville, a personal trainer since 2001 who was named Business Person of the Year at the 2023 Northern Beaches Local Business Awards.

Best for: Northern Beaches employers with groups of three or more staff wanting a flexible mix of on site and off site fitness sessions to build into their workplace culture.

MovementHQ supports Employee Wellbeing for Northern Beaches employers through its Corporate Wellness Programs, aimed at improving staff morale and reducing absenteeism.

• The program includes movement assessments and rehab alongside staff group challenges designed to build engagement across a workforce.
• Lunch and learn meetings and offsite fitness sessions give staff wellbeing content and physical activity during work hours without needing a dedicated onsite facility.
• MovementHQ states the program aims to support staff sleep, fitness and mental health while helping businesses improve retention and productivity.

Best for: employers wanting an education and movement based wellbeing program layered on top of a corporate fitness offering.