Mental Health Programs
Mr Meditate delivers workplace Mental Health Programs through corporate meditation training, headquartered in Docklands, Melbourne, with a national team facilitating across Australia and internationally.
- Founded in 2012, the business runs an evidence based mental skills framework in attention, attitude, serenity and insight, with programs delivered for corporate clients including NAB, CSL, GM Holden and Victoria Legal Aid.
- Structured habit creation programs run from 3 to 10 weeks (Express, Kickstarter, Fitness For The Mind, Pilot Programs), alongside 1-on-1 coaching delivered in person or via video call over 4, 8 or 12 sessions.
- A four stage culture transformation framework, Foundation, Pilot and Evidence, Team Rollout and Sustainability, is used to trial solutions on test groups and measure business impact before wider rollout.
- Senior facilitator Paul Majewski, a former vice-president of Meditation Australia, brings more than 25 years of meditation teaching experience to the corporate program.
Best for: employers wanting a structured, evidence based meditation and mental skills program to prevent and manage workplace stress across a distributed or national workforce.