The Resilience Project

The Resilience Project provides Mental Health Programs from Collingwood in Melbourne to workplaces across Australia, using humour, storytelling and practical strategies built on its GEM model of gratitude, empathy and mindfulness, and used by over 800 workplaces nationally.

• Two 60 minute presentations: Discovering Resilience, presented by Hugh van Cuylenburg or Martin Heppell and available in person, recorded or as a webinar, and Resilient Together, presented by Martin Heppell on connection and supportive workplace culture.
• Wellbeing workshops delivered in person or by webinar: Looking after yourself, Looking after each other, Navigating change and Creating a connected culture.
• Four online learning series to embed strategies over time: Supporting individual wellbeing, Supporting team wellbeing, Resilience through change and Building a resilient culture.
• Wellbeing journals and resources to build a daily wellbeing practice, plus programs for schools and early years settings.

Best for: Australian organisations and teams wanting engaging, evidence-based wellbeing sessions that can be tailored and extended through online learning.

The Resilience Project provides Podcast in Wellbeing, Safety or Mental Health content from Melbourne to listeners across Australia through The Imperfects, hosted by founder Hugh van Cuylenburg with Ryan Shelton and Josh van Cuylenburg.

• Guests vulnerably share their own struggles and imperfections or pass on their wisdom on the subject of imperfection.
• Recurring segments include The Vulnerabilitea House, The Academy of Imperfection and sessions with resident psychologist Dr Emily.
• Episodes complement the wellbeing programs and resources for workplaces and schools.

Best for: employers and individuals seeking accessible conversations about mental health and resilience to support a wellbeing culture.